A 10-minute Somatic Meditation
In this lying down meditation that allows ease to wash through you, you’ll be invited into a curious exploration of your breath and body.
Curiosity is a tool for living. It helps us surf the unknown and observe our experiences in a more open and loving way, which can reduce stress and anxiety, as well as help build confidence and trust in ourselves and the unfolding of our lives.
Filmed in Koh Phangan, Thailand…the bird sounds are a delight!