loader image

Online Resources

RECONNECT TO THE SOURCE OF YOUR BEING

Consisting of movement, meditation and coaching in both audio and video forms, my resources offer an ever-expanding archive of practices and talks, designed to help you resource from within.

Offering guidance to connect with yourself and your experiences in the here and now, they create the space for curiosity and insight and experience, allowing for shifts to occur in how you feel and be.

Cultivating Curiosity Meditation

Cultivating Curiosity Meditation

Cultivating CuriosityA 10-minute Somatic MeditationIn this lying down meditation that allows ease to wash through you, you'll be invited into a curious exploration of your breath and body. Curiosity is a tool for living. It helps us surf the unknown and observe our...

read more
Embodied Listening Sequence

Embodied Listening Sequence

Embodied Listening SequencePodcast : BeSpoke Speaks (Listen Up, Part 2)Hey Friends,  This episode is a follow-up from "Listen Up", which came out a few weeks ago. In that episode, embodied living coach Nathalie-Joel Smith and Christine talked about the important role...

read more
Embodied Listening Conversation

Embodied Listening Conversation

Embodied Listening ConversationPodcast : BeSpoke Speaks (Listen Up, Part 1)In this episode, Christine interviews her dear friend and colleague, Nathalie Joel-Smith, about the importance of embodied listening in communication.  The importance of listening can sometimes...

read more
Cultivating Curiosity Meditation

Cultivating Curiosity Meditation

Cultivating CuriosityA 10-minute Somatic MeditationIn this lying down meditation that allows ease to wash through you, you'll be invited into a curious exploration of your breath and body. Curiosity is a tool for living. It helps us surf the unknown and observe our...

read more
Embodied Listening Sequence

Embodied Listening Sequence

Embodied Listening SequencePodcast : BeSpoke Speaks (Listen Up, Part 2)Hey Friends,  This episode is a follow-up from "Listen Up", which came out a few weeks ago. In that episode, embodied living coach Nathalie-Joel Smith and Christine talked about the important role...

read more
Embodied Listening Conversation

Embodied Listening Conversation

Embodied Listening ConversationPodcast : BeSpoke Speaks (Listen Up, Part 1)In this episode, Christine interviews her dear friend and colleague, Nathalie Joel-Smith, about the importance of embodied listening in communication.  The importance of listening can sometimes...

read more
Spine Curiosity Flow

Spine Curiosity Flow

Spine Curiosity FlowA Movement PracticeThis 25 min class will help you mobilise your spine, while releasing tension in your shoulders, back and hips. The spine is a mobile, fluid structure, and requires a varied range of motion to stay healthy and strong. Stress and...

read more

I am starting to be much more accepting of myself, to be less critical of self and others and know my own sense of worth. I feel more ‘in’ my body and aware of how I actually feel from the inside, out. The ability to ‘be with’ feelings when they arise (both physical and emotional) is bringing more balance, clarity and harmony into my life.

J, Kent

The sessions are very relaxed and are different every week, because they’re focused on what I need at that time. They’re also always super helpful, even if I start it not knowing what I want to talk about that day! Nathalie has an amazing way of encouraging and guiding me so that I perceive things differently, which I love.

A, London

I'D LOVE TO HEAR FROM YOU

If you’re interested in 1:1 coaching, would like to work with me on a bespoke project, or have any questions about my work, please reach out to me directly, via email.

Subscribe to my newsletter too, if you'd like to be kept informed of new resources, events, and general goings-on.

Subscribe to My Newsletter

You have Successfully Subscribed!

Subscribe to My Newsletter

Subscribe to my newsletter if you'd like to be kept informed of new resources, events, and general goings-on.

Thanks for subscribing!