Online Resources
RECONNECT TO THE SOURCE OF YOUR BEING
Consisting of movement, meditation and coaching in both audio and video forms, my resources offer an ever-expanding archive of practices and talks, designed to help you resource from within.
Offering guidance to connect with yourself and your experiences in the here and now, they create the space for curiosity and insight and experience, allowing for shifts to occur in how you feel and be.
Cultivating Curiosity Meditation
Cultivating CuriosityA 10-minute Somatic MeditationIn this lying down meditation that allows ease to wash through you, you'll be invited into a curious exploration of your breath and body. Curiosity is a tool for living. It helps us surf the unknown and observe our...
Embodied Listening Sequence
Embodied Listening SequencePodcast : BeSpoke Speaks (Listen Up, Part 2)Hey Friends, This episode is a follow-up from "Listen Up", which came out a few weeks ago. In that episode, embodied living coach Nathalie-Joel Smith and Christine talked about the important role...
Embodied Listening Conversation
Embodied Listening ConversationPodcast : BeSpoke Speaks (Listen Up, Part 1)In this episode, Christine interviews her dear friend and colleague, Nathalie Joel-Smith, about the importance of embodied listening in communication. The importance of listening can sometimes...
Cultivating Curiosity Meditation
Cultivating CuriosityA 10-minute Somatic MeditationIn this lying down meditation that allows ease to wash through you, you'll be invited into a curious exploration of your breath and body. Curiosity is a tool for living. It helps us surf the unknown and observe our...
Embodied Listening Sequence
Embodied Listening SequencePodcast : BeSpoke Speaks (Listen Up, Part 2)Hey Friends, This episode is a follow-up from "Listen Up", which came out a few weeks ago. In that episode, embodied living coach Nathalie-Joel Smith and Christine talked about the important role...
Embodied Listening Conversation
Embodied Listening ConversationPodcast : BeSpoke Speaks (Listen Up, Part 1)In this episode, Christine interviews her dear friend and colleague, Nathalie Joel-Smith, about the importance of embodied listening in communication. The importance of listening can sometimes...
Spine Curiosity Flow
Spine Curiosity FlowA Movement PracticeThis 25 min class will help you mobilise your spine, while releasing tension in your shoulders, back and hips. The spine is a mobile, fluid structure, and requires a varied range of motion to stay healthy and strong. Stress and...
I'D LOVE TO HEAR FROM YOU
If you’re interested in one-to-one coaching, would like to work with me on a bespoke project, or have any questions about my work, please reach out to me directly, via email.
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