I offer a variety of coaching and movement experiences that focus on Somatic Awareness and Embodiment, helping people to access a more full-bodied and creative approach to life and art.
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In this experiential and informative webinar, we’ll explore in-the-moment techniques to unhook from repetitive thinking loops, and I’ll share approaches you can use to reduce stress and navigate life’s challenges. You’ll discover fresh ways to become more in-tune with your body and understand how this can help you in your life.
Somatic approaches recognise your body as more than a taxi for your brain and offer practical ways to access fresh insights and new possibilities to empower you in your life.
This free webinar will introduce you to supportive and nourishing approaches for your everyday life that can help you access more clarity and ease.
• We’ll explore what ‘Somatic’ means and information behind how these approaches work.
• Short practical somatic experiences that are easy to use in your day-to-day life will be woven throughout, plus a slightly longer practice with a meditative quality.
• This free webinar will be recorded so you can watch it back for 7 days after the event takes place.
• Bonus – ‘Attuning to Felt-Sense’: After the webinar you’ll receive this guided audio practice for you to download and keep, plus a short written summary explaining what the ‘felt-sense’ is and how developing your awareness of this can be helpful.
• Bonus – Special Offer: To celebrate the launch of my new website I have an exclusive discount on one-to-one coaching for those who want to dive deeper into this work. Details to follow after the webinar. In the meantime, you can find out more about Somatic Life Coaching here.
“I am starting to be much more accepting of myself, to be less critical of self and others and know my own sense of worth. I feel more ‘in’ my body and aware of how I actually feel from the inside, out. The ability to ‘be with’ feelings when they arise (both physical and emotional) is bringing more balance, clarity and harmony into my life.“
– J, Kent –
“The sessions are very relaxed and are different every week, because they’re focused on what I need at that time. They’re also always super helpful, even if I start it not knowing what I want to talk about that day! Nathalie has an amazing way of encouraging and guiding me so that I perceive things differently, which I love.“
– A, London –
I'D LOVE TO HEAR FROM YOU
If you’re interested in one-to-one coaching, would like to work with me on a bespoke project, or have any questions about my work, please reach out to me directly, via email.
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