Bodily Wisdom for Creative Living
Bodily Wisdom for Creative Living
Unlock your own unique pathway to a life that colours outside the lines
Hi, I’m Nathalie!
A somatic life and movement coach, writer and performing artist, exploring the creative nature of life, and supporting others in their own explorations.
Many of the imbalances we see in the world today are a result of disconnection from our bodies, intuition, creativity and felt experiences. I believe the world needs a more embodied and creative approach to living – an approach that is rooted in connection to the aliveness that’s within us and around us.
I seek to find pathways back to wholeness in a world that feels fragmented, and I bring this curiosity to my work as both a coach and an artist.
You can find out more about me, here – and more about what I do, here.
Nathalie x
Unlock your own unique pathway to a life that colours outside the lines
A somatic life and movement coach, writer and performing artist, exploring the creative nature of life, and supporting others in their own explorations.
Many of the imbalances we see in the world today are a result of disconnection from our bodies, intuition, creativity and felt experiences. I believe the world needs a more embodied and creative approach to living – an approach that is rooted in connection to the aliveness that’s within us and around us.
I seek to find pathways back to wholeness in a world that feels fragmented, and I bring this curiosity to my work as both a coach and an artist.
You can find out more about me, here – and more about what I do, here.
Nathalie x
I offer one-to-one somatic life coaching, group movement experiences, and online programmes that embrace your wholeness as a human.
BODY-MIND VOYAGING
Whether you’re an existing artist or creative who wants to overcome the barriers to your fullest expression, or someone who doesn’t identify as ‘being creative’ or ‘an artist’ at all; if you feel stuck, lost, overwhelmed and need support to help something shift – I draw on a range of creative and somatic techniques to offer insight into the highs and lows of the human journey, and help people understand how their complexities and struggles can be rich with gifts.
Coaching
Events
Resources
UPCOMING EVENTS
I offer a variety of coaching and movement experiences that focus on Somatic Awareness and Embodiment, helping people to access a more full-bodied and creative approach to life and art.
Moving from Chaos to Calm
Samsara Mind and Body, Wandsworth
Saturday 5th March ’22 @ 3pm
(Click/Tap for Details)
A creative movement class to shift from an overthinking mind into the sensory realms of your body, releasing tension and clearing stuck energy to create space for liberation and self-expression. This 90 min class consists of five sections, starting with an embodied flow, followed by dynamic shaking and freeform dance, before entering into seated stillness and a grounded relaxation.
Move, Feel, Be
Samsara Mind and Body, Wandsworth
Saturday 23rd April ’22 @ 3pm
(Click/Tap for Details)
A nourishing workshop consisting of Embodied Movement and Somatic Self-Inquiry to support you in harnessing the benefits of embodied self-awareness.
Explore how to move in harmony with the intelligence of your body and become present in your own ecosystem.
Discover ‘Focusing’ – a somatic coaching technique with a meditative quality that supports you in accessing more of ‘what’s here’ beyond your thinking, conceptual mind. This deeply nourishing practice brings forth insights directly from the wisdom of your body to create shifts in how you feel.
Learn to listen and be heard in the state of ‘Loving Presence’: a simple, empowering, and liberating technique that cultivates nervous system safety through connection.
Moving from
Chaos to Calm
Samsara Mind and Body,
Wandsworth
Saturday 5th March ’22 @ 3pm
(Click/Tap for Details)
A creative movement class to shift from an overthinking mind into the sensory realms of your body, releasing tension and clearing stuck energy to create space for liberation and self-expression. This 90 min class consists of five sections, starting with an embodied flow, followed by dynamic shaking and freeform dance, before entering into seated stillness and a grounded relaxation.
Move,
Feel, Be
Samsara Mind and Body,
Wandsworth
Saturday 23rd April ’22 @ 3pm
(Click/Tap for Details)
A nourishing workshop consisting of Embodied Movement and Somatic Self-Inquiry to support you in harnessing the benefits of embodied self-awareness.
Explore how to move in harmony with the intelligence of your body and become present in your own ecosystem.
Discover ‘Focusing’ – a somatic coaching technique with a meditative quality that supports you in accessing more of ‘what’s here’ beyond your thinking, conceptual mind. This deeply nourishing practice brings forth insights directly from the wisdom of your body to create shifts in how you feel.
Learn to listen and be heard in the state of ‘Loving Presence’: a simple, empowering, and liberating technique that cultivates nervous system safety through connection.
ONLINE RESOURCES
Sprinkled with audio and video offerings, I’ve created an Online Resources page from which you can explore practices and draw inspiration.
Travelling The 12 Rivers
Why I Created This Coaching Program & What These Rivers AreThe idea to develop the 12 Rivers Journey first came to me last year. Since then, I’ve worked to build this program from the ground up, to offer people a developmental 1:1 coaching journey that will be as...
12 Signs You Might Benefit From Coaching
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Gaily Sheehy“Coaching” is a word that throws a lot of people off. And this is understandable, as many of us haven’t been exposed to what it’s really like to work with a coach. You might...
Discover the Power of Focusing
Discover the Power of FocusingA somatic tool for transformation“A practice of allowing our bodies to guide us to deeper self-knowledge and healing” ~ The International Focusing Institute Focusing is a powerful somatic methodology for transformation pioneered by...
Travelling The 12 Rivers
Why I Created This Coaching Program & What These Rivers AreThe idea to develop the 12 Rivers Journey first came to me last year. Since then, I’ve worked to build this program from the ground up, to offer people a developmental 1:1 coaching journey that will be as...
12 Signs You Might Benefit From Coaching
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Gaily Sheehy“Coaching” is a word that throws a lot of people off. And this is understandable, as many of us haven’t been exposed to what it’s really like to work with a coach. You might...
Discover the Power of Focusing
Discover the Power of FocusingA somatic tool for transformation“A practice of allowing our bodies to guide us to deeper self-knowledge and healing” ~ The International Focusing Institute Focusing is a powerful somatic methodology for transformation pioneered by...
Cultivating Curiosity Meditation
Cultivating CuriosityA 10-minute Somatic MeditationIn this lying down meditation that allows ease to wash through you, you'll be invited into a curious exploration of your breath and body. Curiosity is a tool for living. It helps us surf the unknown and observe our...
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