loader image

Bodily Wisdom for Creative Living

Bodily Wisdom for Creative Living

Unlock your own unique pathway to a life that colours outside the lines

Hi, I’m Nathalie!

A somatic life and movement coach, writer and performing artist, exploring the creative nature of life, and supporting others in their own explorations.

Many of the imbalances we see in the world today are a result of disconnection from our bodies, intuition, creativity and felt experiences. I believe the world needs a more embodied and creative approach to living – an approach that is rooted in connection to the aliveness that’s within us and around us.

I seek to find pathways back to wholeness in a world that feels fragmented, and I bring this curiosity to my work as both a coach and an artist.

You can find out more about me, here – and more about what I do, here.

Nathalie x

Unlock your own unique pathway to a life that colours outside the lines

Hi, I’m Nathalie!

A somatic life and movement coach, writer and performing artist, exploring the creative nature of life, and supporting others in their own explorations.

Many of the imbalances we see in the world today are a result of disconnection from our bodies, intuition, creativity and felt experiences. I believe the world needs a more embodied and creative approach to living – an approach that is rooted in connection to the aliveness that’s within us and around us.

I seek to find pathways back to wholeness in a world that feels fragmented, and I bring this curiosity to my work as both a coach and an artist.

You can find out more about me, here – and more about what I do, here.

Nathalie x

I offer one-to-one somatic life coaching, group movement experiences, and online programmes that embrace your wholeness as a human.

BODY-MIND VOYAGING

Whether you’re an existing artist or creative who wants to overcome the barriers to your fullest expression, or someone who doesn’t identify as ‘being creative’ or ‘an artist’ at all; if you feel stuck, lost, overwhelmed and need support to help something shift – I draw on a range of creative and somatic techniques to offer insight into the highs and lows of the human journey, and help people understand how their complexities and struggles can be rich with gifts.

Coaching

Events

Resources

Thank you for showing me what somatic coaching is. I think it’s remarkable and I was so enlightened by your session. It was the most revelatory process I think I’ve ever done in such a reduced amount of time, having done years of therapy with a very experienced therapist.

Mia, Actress, London

Since beginning coaching with Nathalie I feel much calmer and more balanced. Even when I’m tired (which happens a lot with two kids under 5!), I feel I have enough tools to reset my nervous system. I feel more spacious, am being kinder to myself, and am much more considered about what I do on a day to day basis.

Abi, Nutrition & Wellness Coach, London

Nathalie is incredibly intuitive. She is great at just listening, which is sometimes what I need when I verbally vomit up all the thoughts I’ve been storing up that week. But she is also very good at reading between the lines, and knowing what beliefs or perceptions are driving my thoughts, and where they’re not serving me. As well as inspiring me to try the things that light up my soul.

Abi, Nutrition & Wellness Coach, London

UPCOMING EVENTS

I offer a variety of coaching and movement experiences that focus on Somatic Awareness and Embodiment, helping people to access a more full-bodied and creative approach to life and art.

Moving from Chaos to Calm

Samsara Mind and Body, Wandsworth

Saturday 5th March ’22 @ 3pm

(Click/Tap for Details)

A creative movement class to shift from an overthinking mind into the sensory realms of your body, releasing tension and clearing stuck energy to create space for liberation and self-expression. This 90 min class consists of five sections, starting with an embodied flow, followed by dynamic shaking and freeform dance, before entering into seated stillness and a grounded relaxation.

Further Details and Booking

Move, Feel, Be

Samsara Mind and Body, Wandsworth

Saturday 23rd April ’22 @ 3pm

(Click/Tap for Details)

A nourishing workshop consisting of Embodied Movement and Somatic Self-Inquiry to support you in harnessing the benefits of embodied self-awareness.

Explore how to move in harmony with the intelligence of your body and become present in your own ecosystem.

Discover ‘Focusing’ – a somatic coaching technique with a meditative quality that supports you in accessing more of ‘what’s here’ beyond your thinking, conceptual mind. This deeply nourishing practice brings forth insights directly from the wisdom of your body to create shifts in how you feel.

Learn to listen and be heard in the state of ‘Loving Presence’: a simple, empowering, and liberating technique that cultivates nervous system safety through connection.

Further Details and Booking

Moving from
Chaos to Calm

Samsara Mind and Body,
Wandsworth

Saturday 5th March ’22 @ 3pm

(Click/Tap for Details)

A creative movement class to shift from an overthinking mind into the sensory realms of your body, releasing tension and clearing stuck energy to create space for liberation and self-expression. This 90 min class consists of five sections, starting with an embodied flow, followed by dynamic shaking and freeform dance, before entering into seated stillness and a grounded relaxation.

Further Details and Booking

Move,
Feel, Be

Samsara Mind and Body,
Wandsworth

Saturday 23rd April ’22 @ 3pm

(Click/Tap for Details)

A nourishing workshop consisting of Embodied Movement and Somatic Self-Inquiry to support you in harnessing the benefits of embodied self-awareness.

Explore how to move in harmony with the intelligence of your body and become present in your own ecosystem.

Discover ‘Focusing’ – a somatic coaching technique with a meditative quality that supports you in accessing more of ‘what’s here’ beyond your thinking, conceptual mind. This deeply nourishing practice brings forth insights directly from the wisdom of your body to create shifts in how you feel.

Learn to listen and be heard in the state of ‘Loving Presence’: a simple, empowering, and liberating technique that cultivates nervous system safety through connection.

Further Details and Booking

When I started working with Nathalie I was experiencing debilitating pain and discomfort in my physical body and emotional being. Our coaching sessions have enabled me to tune in to messages about the need for change in my life, and for me, many of these messages come from my body. As I’ve become more in tune with my impulses, and what choices feel aligned, I have felt my body responding.

Kyia, Voice Teacher & Singer, Oxford

Embodied living has come to mean that I’m guided by the responses I feel in my body, to develop an understanding of what I need to live my life in a more harmonious way with my whole super sensitive and highly expressive body, and to move towards physical, emotional, spiritual and energetic wholeness.

Kyia, Voice Teacher & Singer, Oxford

ONLINE RESOURCES

Sprinkled with audio and video offerings, I’ve created an Online Resources page from which you can explore practices and draw inspiration.

Travelling The 12 Rivers

Travelling The 12 Rivers

Why I Created This Coaching Program & What These Rivers AreThe idea to develop the 12 Rivers Journey first came to me last year. Since then, I’ve worked to build this program from the ground up, to offer people a developmental 1:1 coaching journey that will be as...

read more
12 Signs You Might Benefit From Coaching

12 Signs You Might Benefit From Coaching

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Gaily Sheehy“Coaching” is a word that throws a lot of people off. And this is understandable, as many of us haven’t been exposed to what it’s really like to work with a coach.  You might...

read more
Discover the Power of Focusing

Discover the Power of Focusing

Discover the Power of FocusingA somatic tool for transformation“A practice of allowing our bodies to guide us to deeper self-knowledge and healing” ~ The International Focusing Institute   Focusing is a powerful somatic methodology for transformation pioneered by...

read more
Travelling The 12 Rivers

Travelling The 12 Rivers

Why I Created This Coaching Program & What These Rivers AreThe idea to develop the 12 Rivers Journey first came to me last year. Since then, I’ve worked to build this program from the ground up, to offer people a developmental 1:1 coaching journey that will be as...

read more
12 Signs You Might Benefit From Coaching

12 Signs You Might Benefit From Coaching

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Gaily Sheehy“Coaching” is a word that throws a lot of people off. And this is understandable, as many of us haven’t been exposed to what it’s really like to work with a coach.  You might...

read more
Discover the Power of Focusing

Discover the Power of Focusing

Discover the Power of FocusingA somatic tool for transformation“A practice of allowing our bodies to guide us to deeper self-knowledge and healing” ~ The International Focusing Institute   Focusing is a powerful somatic methodology for transformation pioneered by...

read more
Cultivating Curiosity Meditation

Cultivating Curiosity Meditation

Cultivating CuriosityA 10-minute Somatic MeditationIn this lying down meditation that allows ease to wash through you, you'll be invited into a curious exploration of your breath and body. Curiosity is a tool for living. It helps us surf the unknown and observe our...

read more

Coaching with Nathalie has helped me become much more in tune with my physical body, my emotions and my mind. It is teaching me to become more aware; to notice, to reflect, and to connect with my feelings and allow myself to just ‘be’. Being able to talk something through with someone who listens and understands, and who ‘gets it’ has been priceless.

Jo, Yoga Teacher, Kent

I am starting to be much more accepting of myself, to be less critical of self and others and know my own sense of worth. I feel more ‘in’ my body and aware of how I actually feel from the inside, out. The ability to ‘be with’ feelings when they arise (both physical and emotional) is bringing more balance, clarity and harmony into my life.

Jo, Yoga Teacher, Kent

I'D LOVE TO HEAR FROM YOU

Subscribe to my newsletter for inspiring and nourishing content and to get the lowdown on my latest offerings. I'll send you a few goodies straight away (in the form of meditations and a movement class) for you to enjoy.

Subscribe to my newsletter too, if you'd like to be kept informed of new resources, events, and general goings-on.

Subscribe to My Newsletter

You have Successfully Subscribed!

Subscribe to My Newsletter

Subscribe to my newsletter if you'd like to be kept informed of new resources, events, and general goings-on.

Thanks for subscribing!