RECONNECT TO THE SOURCE OF YOUR BEING
Consisting of movement, meditation and coaching in both audio and video forms, my resources offer an ever-expanding archive of practices and talks, designed to help you resource from within.
Offering guidance to connect with yourself and your experiences in the here and now, they create the space for curiosity and insight and experience, allowing for shifts to occur in how you feel and be.
Spine Curiosity FlowA Movement PracticeThis 25 min class will help you mobilise your spine, while releasing tension in your shoulders, back and hips. The spine is a mobile, fluid structure, and requires a varied range of motion to stay healthy and strong. Stress and...
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“I am starting to be much more accepting of myself, to be less critical of self and others and know my own sense of worth. I feel more ‘in’ my body and aware of how I actually feel from the inside, out. The ability to ‘be with’ feelings when they arise (both physical and emotional) is bringing more balance, clarity and harmony into my life.“
– J, Kent –
“The sessions are very relaxed and are different every week, because they’re focused on what I need at that time. They’re also always super helpful, even if I start it not knowing what I want to talk about that day! Nathalie has an amazing way of encouraging and guiding me so that I perceive things differently, which I love.“
– A, London –
I'D LOVE TO HEAR FROM YOU
If you’re interested in 1:1 coaching, would like to work with me on a bespoke project, or have any questions about my work, please reach out to me directly, via email.
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