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Cultivating Curiosity Meditation

Cultivating Curiosity Meditation

Cultivating CuriosityA 10-minute Somatic MeditationIn this lying down meditation that allows ease to wash through you, you'll be invited into a curious exploration of your breath and body. Curiosity is a tool for living. It helps us surf the unknown and observe our...

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Spine Curiosity Flow

Spine Curiosity Flow

Spine Curiosity FlowA Movement PracticeThis 25 min class will help you mobilise your spine, while releasing tension in your shoulders, back and hips. The spine is a mobile, fluid structure, and requires a varied range of motion to stay healthy and strong. Stress and...

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