Cultivating CuriosityA 10-minute Somatic MeditationIn this lying down meditation that allows ease to wash through you, you'll be invited into a curious exploration of your breath and body. Curiosity is a tool for living. It helps us surf the unknown and observe our...
Embodied Listening SequencePodcast : BeSpoke Speaks (Listen Up, Part 2)Hey Friends, This episode is a follow-up from "Listen Up", which came out a few weeks ago. In that episode, embodied living coach Nathalie-Joel Smith and Christine talked about the important role...
Embodied Listening ConversationPodcast : BeSpoke Speaks (Listen Up, Part 1)In this episode, Christine interviews her dear friend and colleague, Nathalie Joel-Smith, about the importance of embodied listening in communication. The importance of listening can sometimes...
Spine Curiosity FlowA Movement PracticeThis 25 min class will help you mobilise your spine, while releasing tension in your shoulders, back and hips. The spine is a mobile, fluid structure, and requires a varied range of motion to stay healthy and strong. Stress and...
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