loader image

Spine Curiosity Flow

A Movement Practice

This 25 min class will help you mobilise your spine, while releasing tension in your shoulders, back and hips.

The spine is a mobile, fluid structure, and requires a varied range of motion to stay healthy and strong.

Stress and modern movement habits can restrict spinal movement.

This class, inspired by Yoga and other holistic movement modalities, can help you connect with movement possibilities in your spine and regain some of the juiciness it loves to feel!

Suitable for beginners. If you have questions about how to adjust any of the movements to work with restrictions in your body, please feel free to ask in the comments below.

Subscribe to My Newsletter

You have Successfully Subscribed!

Subscribe to My Newsletter

Subscribe to my newsletter if you'd like to be kept informed of new resources, events, and general goings-on.

Thanks for subscribing!