Spine Curiosity Flow
A Movement Practice
The spine is a mobile, fluid structure, and requires a varied range of motion to stay healthy and strong.
Stress and modern movement habits can restrict spinal movement.
This class, inspired by Yoga and other holistic movement modalities, can help you connect with movement possibilities in your spine and regain some of the juiciness it loves to feel!
Suitable for beginners. If you have questions about how to adjust any of the movements to work with restrictions in your body, please feel free to ask in the comments below.